1 or 2 cans corn, drained ( Read more... )

1 cup dry lentils (set to a boil, then a simmer with a hunk of red onion and clove of minced garlic and a few springs parsley/dry parsley ( Read more... )

Craving salty ( Read more... )

Website tells why http://www.shapefit.com/best-snacks.htmlRead more... )

I've been off the happy healthy food wagon, so I'm going to start posting my chow of the day to see if I can keep better track/do better ( Read more... )

6:20 AM - tortilla microwaved with some colby jack cheese inside ( Read more... )

1 can cream of celery condensed soup ( Read more... )

My busting my ass has paid off a little bit. I've gone down a pants size! St. Vinny's, here I come for my fall wardrobe!

http://smittenkitchen.com/2007/09/noodle-kugel/

Apparently these are good for reducing belly fat when they're used as a main source of your fat for the day.

What are some foods that are MUFA rich?

• Olives and olive oil
• Canola oil
• Nuts and nut oils (peanut, walnut)
• Seeds and seed oils (sesame, flaxseed)
• Grape seed oil